HEARING TIPS

These Seven Tasty Treats Might Help to Decrease Tinnitus

Family in the park enjoying foods that help reduce tinnitus symptoms.

Along with playing in the water, and holidays, the summertime brings a lot of delicious food. When summertime comes, certain things to eat move to the top of everyone’s must-have list. Some of these yummy treats might offer relief from tinnitus. How well you hear, and not what you eat is really the issue. What you eat might still play an important role however. Consider seven summer treats that might assist with your tinnitus.

Understanding Tinnitus

For most hearing loss is the real explanation for tinnitus. Clicking, buzzing, or ringing, are sounds you may start to hear as your hearing worsen. Tinnitus is poorly understood, but it’s possible that this is the brain’s way of coping with the loss of sound.

Eliminating or curing these phantom noises is presently not possible. Managing it is your best hope. This can be done with:

  • Amplification devices like hearing aids
  • Masking devices such as white noise machines
  • Relaxation techniques
  • Diet and lifestyle changes

What You Shouldn’t Consume When You Have Tinnitus

What you don’t consume this summertime is just as relevant as what you do if you hope to control your tinnitus. Here are some foods to stay away from:

  • Salty meals
  • Processed sugar
  • Flavor enhancers like MSG
  • Fatty foods

Try, this summertime to consider the impact on your health and also your tinnitus, that your food will have.

You Could Try to Reduce Your Tinnitus With These Seven Savory Goodies

This summertime what can you eat that might help out your tinnitus? Try these seven ideas.

1. Chicken on the Grill

One option for a tasty and low fat summer meal is barbecued chicken. It is delicious enough that you don’t have to over season it with salt, too. Chicken is also loaded in vitamin B12, which has been shown to reduce tinnitus symptoms.

There are a couple of ideas to keep in mind when grilling chicken:

Remove the skin before barbecuing. Because that is where most of the fat is hiding.

After dealing with raw chicken be sure to thoroughly clean your hands and the countertops.

When cooking chicken make certain you have the barbecue hot. That better keeps in the taste and makes certain the meat gets to a safe temperature of 170 degrees.

2. Frozen Bananas

If you put a banana in the freezer it’s not only a sweet treat but it’s also a refreshing one. A banana, a popsicle stick, and a freezer are all that are needed.

You can even put chocolate or peanut butter on to them prior to freezing. The bodily fluids are helped by the high levels of potassium in bananas which then helps reduce tinnitus.

3. Pineapple

Being a natural anti-inflammatory, pineapple could be good for those suffering from tinnitus. It also has quite a few ways to snack on it. It’s great as a dessert or snack when it’s raw. For a fruity popsicle you can chill it with juice or flavor a glass of water or tea with it. Pineapple is even good on the barbecue by itself, to dress up meat or as part of a kabob.

4. Watermelon

Watermelon is a enjoyable way to increase your water intake and cool yourself down at the same time. It also has antioxidants that make improvements to your overall well being and reduce your risk of getting ill. Watermelon is high in:

  • Vitamin C
  • Pantothenic acid
  • Copper
  • Biotin
  • Vitamin A
  • Vitamin B6
  • Vitamin B1

It’s an ideal summer treat because it has very few calories and no fat.

5. Ginger Spice Iced Tea

Tinnitus in the ear that might be induced by pressure may be alleviated by eating ginger. When you combine it with different seasonings, you get a refreshing and Delicious summertime drink. Beginning by boiling one teaspoon of:

  • Oregano
  • Cilantro
  • Rosemary
  • Sage
  • Cinnamon

Use four cups of water for 15 minutes to steep three pieces of ginger. Pour the tea over ice once it has cooled off. you should add to it for more flavor like a lemon slice, or play with the recipe to suit your flavor taste.

6. Kiwi

Kiwi fruit is a natural option to help you reduce your blood pressure. It contains a larger amount of vitamin C than an equal sized orange and also has magnesium, calcium, and potassium. This brown, fuzzy fruit is great with salads, desserts and grilled meats. If you drop a piece in your favorite summertime beverage, you get a distinctive flavor.

7. Avocado

Avocado helps to control tinnitus but it’s also good for your heart. In only one half of an avocado you get:

  • 1 percent of your daily recommended intake of calcium
  • 5 percent of your daily recommended intake of magnesium
  • 10 percent of your daily recommended intake of potassium

Additionally it contains beneficial fats and carotenoids to fight infection. The downside to the avocado is calories, so a small amount goes a long way. Add it to your favorite summertime salad dish.

This summer season, go out and enjoy some practical, healthy goodies. Your ears may just thank you by ringing less.

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